Sauna Health Benefits


This area is for information only, and should not be considered as medical advice. We are an information source only, and are making no health claims. This information is supplied so that you can make an informed decision. Please consult with your health practitioner before considering any therapy or therapy protocols.

  • increased heart rate, causing increased blood flow especially to the capillaries near the surface of the skin
  • increased production of white blood cells
  • disabling and killing of microbes
  • faster metabolic rate of nutrient assimilation and toxin removal
  • muscle relaxation
  • increased enzyme production
  • decrease or elimination of pain in muscles, nerves and joints
  • reduction and elimination of disease


  • improve circulation, increase your metabolism and relieve internal congestion,
  • destroy bacteria, viruses and tumors (which can’t survive the higher temperatures),
  • eliminate toxic chemicals, heavy metals, radiation and other toxins from the body,
  • increase the ability of the skin to eliminate poisons,
  • provide many of the benefits of exercise while requiring much less exertion,
  • relax, rejuvenate and revitalise the body,
  • removing the accumulation of potentially carcinogenic heavy metals as well as alcohol, nicotine, sodium and cholesterol,
  • burn as many as 300 calories in a typical session,
  • soothe and relax tired muscles,
  • burn the same amount of perspiration as a 10-kilometer run, or as many calories as you would during rowing for 30 minutes (in an approximately 30-minute session).